Blog

Chronic inflammation often goes together with chronic diseases, causing pain and a host of other symptoms throughout your body.  Thankfully, we can support our body’s ability to feel better by fueling up with whole foods that are filled with nutrients that the body can use to reduce inflammation. This quick and easy recipe, featuring probiotic,Read more

IBS Awareness Month is a great time to talk more about the very common disorder that affects many people’s lives. There is a stigma around IBS or Irritable Bowel Syndrome and because we don’t talk about it as much as we should, it is often misunderstood. Signs and symptoms of IBS include cramping, abdominal pain,Read more

“Gut Health” is used to describe the function and balance of bacteria in the gastrointestinal tract.  A healthy gut contains healthy bacteria and immune cells which fight off bacteria, viruses, and fungi to keep the body healthy.  A healthy gut contributes to a strong immune system, heart health, brain health, mood, sleep, effective digestion, andRead more

What is Hepatitis? The word ‘hepatitis’ means inflammation of the liver. Toxins, certain drugs, heavy alcohol use, bacterial and viral infections and auto-immune conditions can all cause hepatitis What is the difference between hepatitis A, hepatitis B, and hepatitis C and Viral Hepatitis? Hepatitis A, hepatitis B, and hepatitis C are viral liver infections caused by three differentRead more

Esophageal Cancer is a rare, but a devastating illness that affects an individual’s esophagus — the hollow tube that connects the throat to the stomach. Although an individual’s risk of developing the disease during his or her lifetime is only 0.5 percent, the five-year survival rate for those patients diagnosed with the condition averages justRead more

Colorectal Cancer Awareness- No more excuses One day can save your life.  Colorectal cancer is the second leading cause of cancer related deaths in the United States.    Although colorectal cancer is a common and deadly cancer, there are highly effective screening techniques.  Colonoscopy is the most effective screening tool for the prevention of colorectal cancer. Read more

Feeling blue? Some foods can actually boost your mood by helping reduce stress, ease anxiety and fight depression. Try adding some more fruits and vegetables, complex carbohydrates, fish, coconut, tea and saffron to your diet. Here’s a fast weeknight pasta recipe that can help ease feelings of depression and boost your mood! Make your sauceRead more

What Does Your Gut Have to do With Your Heart? When most people think of their risk for having a heart attack or stroke, factors like cholesterol and blood pressure come to mind. But a new study by researchers at Cleveland Clinic shows that what’s in your gut can play a role as well. The research, led by Dr. StanleyRead more

Sweet Potatoes and Brussel Sprouts Recipe   Ingredients 1-pound Brussels sprouts, trimmed 1 large sweet potato (1 pound) 2 cloves garlic, smashed 1/3 cup olive oil 1 teaspoon cumin 1/4 or 1/2 teaspoon garlic salt 1 teaspoon salt pepper to taste 1 tablespoon red wine vinegar fresh thyme, to garnish     Instructions Preheat your oven to 400 degrees F. Trim your BrusselsRead more

Cheers to a Healthier 2021… 2020 was a difficult year for many reasons.  Stress levels were elevated.  Consuming the wrong foods and drinks.  Not exercising.  Skipping our doctor visits.  All in all, just a year to forget. Now that it is 2021, let’s start the year fresh. Manage stress. It’s near impossible to eliminate stressRead more