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Esophageal Cancer is a rare, but a devastating illness that affects an individual’s esophagus — the hollow tube that connects the throat to the stomach. Although an individual’s risk of developing the disease during his or her lifetime is only 0.5 percent, the five-year survival rate for those patients diagnosed with the condition averages justRead more

Colorectal Cancer Awareness- No more excuses One day can save your life.  Colorectal cancer is the second leading cause of cancer related deaths in the United States.    Although colorectal cancer is a common and deadly cancer, there are highly effective screening techniques.  Colonoscopy is the most effective screening tool for the prevention of colorectal cancer. Read more

Feeling blue? Some foods can actually boost your mood by helping reduce stress, ease anxiety and fight depression. Try adding some more fruits and vegetables, complex carbohydrates, fish, coconut, tea and saffron to your diet. Here’s a fast weeknight pasta recipe that can help ease feelings of depression and boost your mood! Make your sauceRead more

What Does Your Gut Have to do With Your Heart? When most people think of their risk for having a heart attack or stroke, factors like cholesterol and blood pressure come to mind. But a new study by researchers at Cleveland Clinic shows that what’s in your gut can play a role as well. The research, led by Dr. StanleyRead more

Sweet Potatoes and Brussel Sprouts Recipe   Ingredients 1-pound Brussels sprouts, trimmed 1 large sweet potato (1 pound) 2 cloves garlic, smashed 1/3 cup olive oil 1 teaspoon cumin 1/4 or 1/2 teaspoon garlic salt 1 teaspoon salt pepper to taste 1 tablespoon red wine vinegar fresh thyme, to garnish     Instructions Preheat your oven to 400 degrees F. Trim your BrusselsRead more

Cheers to a Healthier 2021… 2020 was a difficult year for many reasons.  Stress levels were elevated.  Consuming the wrong foods and drinks.  Not exercising.  Skipping our doctor visits.  All in all, just a year to forget. Now that it is 2021, let’s start the year fresh. Manage stress. It’s near impossible to eliminate stressRead more

Green bean casserole is definitely a family favorite, and this slimmed-down green bean casserole recipe is a healthier take on the classic casserole without sacrificing flavor! Ingredients 3 to 4 medium shallots Kosher salt, plus 1 ½ teaspoons 1-pound fresh green beans, stemmed and halved crosswise 1 tablespoon extra-virgin olive oil 8 oz cremini mushroomsRead more

Stress and the holidays… 2020 has been a bit stressful, to say the least.  With the holidays coming, stress can be heightened.  A common result of stress can be overeating as well as indigestion.  Not only does overeating result in consuming unwanted calories, but it also can wreak havoc on your digestive system. You knowRead more

Gluten Free Stuffing HELLOOOO Gluten-Free Stuffing! This stuffing is life-changing. OK, maybe that’s a little dramatic but if you need to eat gluten-free, the holidays can be tricky for many people. Being able to enjoy traditional holiday favorites can be a really big deal and trust me, everyone at the table will be raving aboutRead more

What is GERD? Do you take over-the-counter medicine for heartburn? If you’re taking antacids or H2 blockers more than once a week to ease your pain, there may be a better, long-term solution for your symptoms. Heartburn, or acid indigestion, is a symptom of acid reflux. Acid reflux occurs when stomach acid backs up into theRead more