Call for an appointment today!
908.818.0129
Convenient Locations in Flemington and Somerville
Hunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJHunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJHunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJHunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJ
  • Services
    • Digestive Health
      • Upper GI
      • Lower GI
      • Hemorrhoids
      • Bowel Control/ Fecal Incontinence
      • FAQs
    • Liver Disease Program
      • Hepatitis Care
      • Liver Function Testing
      • Alcohol-related Liver Disease
      • Liver Cancer
      • FAQs
    • Colon Cancer Prevention & Detection
      • Minimize Your Risk
      • Risk factors
      • Symptoms
      • FAQs
  • Education
    • Barretts
    • Celiac Disease
    • Colon Cancer Prevention
    • Crohn’s Disease
    • Digestive Health
    • Gastroesophageal Reflux Disease (GERD)
    • Hemorrhoids
    • Hepatitis C
    • Pancreatic Cancer
    • Primary Biliary Cholangitis
  • Patient Resources
    • Patient Forms
    • Insurance Information
    • Procedure Instructions
    • Preparation Instructions
    • FAQs
    • Newsletter
  • Hunterdon Endosurgery Center
    • Procedures
    • Procedure Instructions
    • Preparation Instructions
  • About Us
    • Our Doctors
    • Our Staff
    • Success Stories
    • Careers
    • Blog
    • Privacy policy
  • Contact
  • Online Bill Pay
    • Hunterdon Gastroenterology Associates
    • Hunterdon Endosurgery Center

Recipe: A Healthy Seasonal Snack — Roasted Pumpkin Seeds

    Home Recipes Recipe: A Healthy Seasonal Snack — Roasted Pumpkin Seeds
    NextPrevious
    Roasted Pumpkin Seeds

    Recipe: A Healthy Seasonal Snack — Roasted Pumpkin Seeds

    By brooke@bsquared.media | Recipes | Comments are Closed | 12 October, 2020 | 0

    Experience the goodness of pumpkin seeds in an easy delectable roasted pumpkin seed form!

    It’s not Halloween without crunchy, salty, roasted pumpkin seeds. They are packed full of fiber, vitamins, and minerals and they taste incredible.

    Pumpkin Seeds help fight cancer and reduce the risk of kidney stones. They are a great source of Omega 3 Fatty Acids and are known to help fight inflammation, lower the risk of a heart attack and protect against Osteoporosis.

    Ingredients

    1 ½ cups raw whole pumpkin seeds

    2 tablespoons butter, melted

    Olive Oil

    Pinch of Garlic Salt or regular Salt (whichever you prefer)

     

    Directions

    1. From a whole pumpkin, use a large metal spoon to scrape out the seeds and strings.
    2. Transfer the seeds and strings to a colander.
    3. Place the colander in your sink and rinse the seeds with cool water. While rinsing, sort through them with your hands and pull out the stringy pumpkin guts.
    4. Place some newspaper on the counter next to the sink for the stringy guts. This allows you to just roll it up and toss the mess when you’re done. There will be some bits of pumpkin still mixed in with the seeds. Just get out as much as you can.
    5. Spread the rinsed seeds on a rimmed baking sheet.
    6. Leave the baking sheet on your kitchen counter overnight so the seeds can dry. They will not roast as well if you put them in the oven when they are wet.
    7. Preheat oven to 325 F degrees.  Spray a clean rimmed baking sheet with cooking spray.
    8. Toss seeds in a bowl with the olive oil and garlic salt. Spread the seeds on the prepared baking sheet and bake for about 20 to 30 minutes or until golden brown, stirring about halfway through.
    9. Taste and season with additional garlic salt if desired.
    10. Remove them from the oven, taste, and sprinkle with a little additional garlic salt if needed.
    11. After they cool, transfer them to an airtight container and they will stay fresh and tasty for at least a week or more.

     

    Check out more of our favorite recipes here. 

    pumpkin seeds, pumpkin spice, roasted pumpkin seed recipe, seasonal recipes

    Related Post

    • How an incorrect irritable bowel syndrome diagnosis caused needless suffering

      By Hunterdon Gastroenterology Associates | Comments are Closed

      Jack’s Story Donna, Jack’s wife of 28 years, began experiencing severe stomach pain, so went to a specialist who told her she suffered from irritable bowel syndrome (IBS). After several months with no relief, theRead more

    • How’s Your Digestive Health?

      How’s Your Digestive Health?

      By Hunterdon Gastroenterology Associates | Comments are Closed

      A Healthy Digestive System is Essential to Our Overall Health Digestive health is one of the foundations of our overall health, and our digestive system is one of the most important systems of our body.Read more

    • Crohns Disease

      The Facts Behind Crohn’s Disease

      By Hunterdon Gastroenterology Associates | Comments are Closed

      There are many types of gastrological diseases out there, but one of the most common is Crohn’s disease. Crohn’s disease is a type of inflammatory bowel disease (IBD), which is a disease that involves inflammationRead more

    • Irritable Bowel Syndrome

      Living with Irritable Bowel Syndrome

      By Hunterdon Gastroenterology Associates | Comments are Closed

      Irritable bowel syndrome (IBS) can be a very tough condition to live with. Every meal can become a chance at painful consequences. Living in fear of meals can be stressful, especially when you’re trying toRead more

    • What is GI Endoscopy?

      By Hunterdon Gastroenterology Associates | Comments are Closed

      We know the thought of a gastrointestinal endoscopy procedure can be a little daunting and intimidating. There are many factors to consider, and many questions you may have. You may not be sure exactly howRead more

    • The Top 5 IBS Myths Debunked

      By Hunterdon Gastroenterology Associates | Comments are Closed

      Irritable bowel syndrome, also known as IBS, is the most commonly diagnosed gastrointestinal condition. Yet many people are still misinformed of some of the most basic facts about IBS, and disregard it as an actualRead more

    • Healthiest Foods For Digestion

      By Hunterdon Gastroenterology Associates | Comments are Closed

      Your digestive tract is a complex system that involves many stages to break down food into nutrients to be absorbed into the body. Your body isn’t supposed to have difficulty digesting, but with the added fatsRead more

    • Causes of Celiac Disease

      By Hunterdon Gastroenterology Associates | Comments are Closed

      By definition, celiac disease is an autoimmune digestive disorder in which the body creates antibodies to gluten, a protein found in wheat, rye and barley. Over time, as the body produces these antibodies, the liningRead more

    NextPrevious

    Why More Doctors Refer To Us

    • All physicians trained in American universities and Board-certified in Gastroenterology and Hepatology
    • Specially-trained liver specialist
    • The only endoscopic ultrasound physician in the area
    • Highly trained registered nurses (RN) and medical technicians
    • Convenient weekend and evening hours
    • AAAHC-accredited ambulatory care center
    • Leading-edge technology only available here
    • On-site phlebotomy (blood drawing), and pathology laboratory

    Flemington Office

    1100 Wescott Drive
    Suite 206 / 207
    Flemington, NJ 08822
    Phone: 908.483.4000
    Fax: 908.788.5090

    Directions

    Somerville Office

    135 West End Avenue
    Somerville, NJ 08876
    Phone: 908.483.4000
    Fax: 908.788.5090

    Directions

    FAQs

    • General FAQs
    • Colorectal Cancer FAQs
    • Digestive Health FAQs
    • Liver Disease FAQs

    Accreditation

    © 2016 Hunterdon Gastroenterology AssociatesFreshySites
    • Services
      • Digestive Health
        • Upper GI
        • Lower GI
        • Hemorrhoids
        • Bowel Control/ Fecal Incontinence
        • FAQs
      • Liver Disease Program
        • Hepatitis Care
        • Liver Function Testing
        • Alcohol-related Liver Disease
        • Liver Cancer
        • FAQs
      • Colon Cancer Prevention & Detection
        • Minimize Your Risk
        • Risk factors
        • Symptoms
        • FAQs
    • Education
      • Barretts
      • Celiac Disease
      • Colon Cancer Prevention
      • Crohn’s Disease
      • Digestive Health
      • Gastroesophageal Reflux Disease (GERD)
      • Hemorrhoids
      • Hepatitis C
      • Pancreatic Cancer
      • Primary Biliary Cholangitis
    • Patient Resources
      • Patient Forms
      • Insurance Information
      • Procedure Instructions
      • Preparation Instructions
      • FAQs
      • Newsletter
    • Hunterdon Endosurgery Center
      • Procedures
      • Procedure Instructions
      • Preparation Instructions
    • About Us
      • Our Doctors
      • Our Staff
      • Success Stories
      • Careers
      • Blog
      • Privacy policy
    • Contact
    • Online Bill Pay
      • Hunterdon Gastroenterology Associates
      • Hunterdon Endosurgery Center
    Hunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJ