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Recipe: Low fat, high protein Chicken Apple Sloppy Joes 

    Home Recipes Recipe: Low fat, high protein Chicken Apple Sloppy Joes 
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    Recipe: Low fat, high protein Chicken Apple Sloppy Joes 

    By brooke@bsquared.media | Recipes | Comments are Closed | 13 March, 2020 | 0

    Here is one the kids will love, and it will satisfy your need to eat light while feeding your body with tons of protein!

    Nutrition information:

    Serving size: 1 sandwich

    • Per serving: 232 calories; 3 g fat(0 g sat); 11 g fiber; 32 g carbohydrates; 26 g protein; 23 mcg folate; 62 mg cholesterol; 13 g sugars; 318 IU vitamin A; 15 mg vitamin C; 168 mg calcium; 4 mg iron; 430 mg sodium; 201 mg potassium
    • Nutrition Bonus: Vitamin C (25% daily value), Iron (22% dv)
    • Carbohydrate Servings: 2
    • Exchanges: 2½ lean protein, 1½ starch, ½ vegetable

    Ingredients: 6 servings

    Nonstick cooking spray

    1 pound very lean ground chicken breast, such as Smart Chicken® 99% lean

    ¼ cup chopped green sweet pepper

    1 (15 ounce) can sloppy joe sauce, such as Full Circle™ brand

    2 teaspoons packed brown sugar (see Tip)

    6 80-calorie wheat buns, such as Sara Lee® Delightful™ brand, toasted

    1 unpeeled apple, cored and thinly sliced into rings

    9 stalks celery, cut into sticks

    Prepare:

    1. Coat a 10-inch nonstick skillet with cooking spray. Add ground chicken and green pepper to skillet and cook over medium-high until meat is browned and pepper is tender, breaking up meat as it cooks. Stir in the sloppy joe sauce and brown sugar; heat through.
    2. Place apple slices on bun bottoms. Top with meat and bun tops. Serve with celery sticks.
    3. Enjoy!

     

    Reference:

    Eating Well. Chicken- Apple Sloppy Joes, 2019.

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    • Services
      • Digestive Health
        • Upper GI
        • Lower GI
        • Hemorrhoids
        • Bowel Control/ Fecal Incontinence
        • FAQs
      • Liver Disease Program
        • Hepatitis Care
        • Liver Function Testing
        • Alcohol-related Liver Disease
        • Liver Cancer
        • FAQs
      • Colon Cancer Prevention & Detection
        • Minimize Your Risk
        • Risk factors
        • Symptoms
        • FAQs
    • Education
      • Barretts
      • Celiac Disease
      • Colon Cancer Prevention
      • Crohn’s Disease
      • Digestive Health
      • Gastroesophageal Reflux Disease (GERD)
      • Hemorrhoids
      • Hepatitis C
      • Pancreatic Cancer
      • Primary Biliary Cholangitis
    • Patient Resources
      • Patient Forms
      • Insurance Information
      • Procedure Instructions
      • Preparation Instructions
      • FAQs
      • Newsletter
    • Hunterdon Endosurgery Center
      • Procedures
      • Procedure Instructions
      • Preparation Instructions
    • About Us
      • Our Doctors
      • Our Staff
      • Success Stories
      • Careers
      • Blog
      • Privacy policy
    • Contact
    • Online Bill Pay
      • Hunterdon Gastroenterology Associates
      • Hunterdon Endosurgery Center
    Hunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJ