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Recipe: Vegetarian Sweet Potato Bowls

    Home Recipes Recipe: Vegetarian Sweet Potato Bowls
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    Recipe: Vegetarian Sweet Potato Bowls

    By Hunterdon Gastroenterology Associates | Recipes | Comments are Closed | 8 January, 2020 | 0

    Full of flavor and healthy fats; the protein comes from plants!

    Nutrition

    Servings: 4 servings

    Serving size: 1 bowl

    Calories: 420kcal

    Fat: 16.4g

    Saturated fat: 2.4g

    Carbohydrates: 58.8g

    Fiber: 13.1g

    Sugar: 13g

    Protein: 13g

    Ingredients

    • For the sweet potatoes
    • 3 medium sweet potatoes, cut into ½ inch cubes
    • 1 tablespoon olive oil
    • 1 teaspoon chili powder
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon cumin
    • ¼ teaspoon cayenne pepper
    • ½ teaspoon salt
    • Freshly ground black pepper
    • For the bowls:
    • 4-6 cups romaine hearts, chopped
    • 1 (15 oz) can black beans, rinsed and drained
    • 1 cup roasted sweet corn (can also use fresh or thawed)
    • 1 cup grape tomato, sliced or quartered
    • ¼ cup diced red onion
    • To garnish:
    • 1 avocado, sliced or diced
    • 2 limes
    • ¼ cup chopped cilantro
    • For the dressing:
    • Ranch Dressing

    Instructions

    1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Place sweet potato cubes on parchment paper and drizzle with olive oil & sprinkle with spices. Use your hands to gently toss potatoes with the oil and spices until they are well coated. Spread out evenly, then bake for 20-25 minutes or until sweet potatoes are fork tender.
    2. While sweet potatoes are baking, prepare salads in glass containers or mason jars by evenly dividing romaine, then ⅓ cup black beans, ¼ cup corn, ¼ cup diced tomato and 1 tablespoon diced red onion. Top each with ¼ of avocado, lime juice, fresh cilantro. Drizzle each salad with about 2 tablespoons dressing. Serves 4.

    Reference: Ambitious Kitchen, 2018.

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    • Services
      • Digestive Health
        • Upper GI
        • Lower GI
        • Hemorrhoids
        • Bowel Control/ Fecal Incontinence
        • FAQs
      • Liver Disease Program
        • Hepatitis Care
        • Liver Function Testing
        • Alcohol-related Liver Disease
        • Liver Cancer
        • FAQs
      • Colon Cancer Prevention & Detection
        • Minimize Your Risk
        • Risk factors
        • Symptoms
        • FAQs
    • Education
      • Barretts
      • Celiac Disease
      • Colon Cancer Prevention
      • Crohn’s Disease
      • Digestive Health
      • Gastroesophageal Reflux Disease (GERD)
      • Hemorrhoids
      • Hepatitis C
      • Pancreatic Cancer
      • Primary Biliary Cholangitis
    • Patient Resources
      • Patient Forms
      • Insurance Information
      • Procedure Instructions
      • Preparation Instructions
      • FAQs
      • Newsletter
    • Hunterdon Endosurgery Center
      • Procedures
      • Procedure Instructions
      • Preparation Instructions
    • About Us
      • Our Doctors
      • Our Staff
      • Success Stories
      • Careers
      • Blog
      • Privacy policy
    • Contact
    • Online Bill Pay
      • Hunterdon Gastroenterology Associates
      • Hunterdon Endosurgery Center
    Hunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJ