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Hunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJHunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJHunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJHunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJ
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What’s Your Resolution for the New Year?

    Home Weight Loss What’s Your Resolution for the New Year?
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    Happy New year

    What’s Your Resolution for the New Year?

    By Hunterdon Gastroenterology Associates | Weight Loss | Comments are Closed | 3 January, 2020 | 0

    If your New Year’s resolution is to lose weight or have a healthier you, Hunterdon Gastroenterology Associates can help.

    Making, and keeping, healthy resolutions can be challenging, but is even more important for people who are coping with preexisting digestive conditions such as gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). Fortunately, with a few lifestyle changes, you can keep your gut healthy all year long.

    Manage stress.

    It’s near impossible to eliminate stress from our lives: From busy work schedules, to family obligations, to financial worries; sources of stress and anxiety are everywhere. There’s a strong connection between stress and illness: Stress promotes higher cortisol levels, which has been linked to weight gain. Also, stress can play a huge role in many digestive problems, particularly GERD and IBS. Research shows that anxiety, depression and stress provoke symptoms in up to 60 percent of people with IBS!  Stress management tools such as deep breathing, relaxation and hypnosis can be extremely helpful.

    Eat in moderation.

    Keep balance, variety and moderation in your eating habits. Take your time and try not to eat too fast: Slowing down and eating more mindfully helps prevent overeating. You will feel full much sooner than if you will if you race through your meals. Remember, it takes your brain 20 minutes to realize that your stomach is full.

    Exercise.

    Getting physical activity will not only help shed pounds, but it can also help moderate stress and boost your mood, which in turn will help combat IBS and GERD.  Wintertime activities include skating, sledding, skiing, walking in the mall or outdoors, dancing and working out in a gym or at an exercise class. Bundle up and take a walk around the neighborhood and you’ll burn 324 calories in an hour. Try to maintain a set schedule for exercise to help boost your metabolism, mood and energy.

    Non-surgical weight loss.

    Hunterdon Gastroenterology Associates is proud to offer the Orbera® Balloon; a non-surgical, short term weight loss device. The balloon is inserted into your stomach through an upper endoscopy for 6 months.  Orbera® reduces the amount of food you can eat while also retraining your brain to anticipate when you are full. Typical results are 20-50-pound weight loss with patient compliance.

    Whatever route you choose to take, Hunterdon Gastroenterology Associates is here to help.

    Cheers to a happy, healthy 2020!!

    For more information on getting healthy and losing weight in the New Year call Hunterdon Gastroenterology Associates at 908-483-4000.

    exercise, healthy eating habits, Healthy Lifestyle, new years resolutions, orbera

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    Why More Doctors Refer To Us

    • All physicians trained in American universities and Board-certified in Gastroenterology and Hepatology
    • Specially-trained liver specialist
    • The only endoscopic ultrasound physician in the area
    • Highly trained registered nurses (RN) and medical technicians
    • Convenient weekend and evening hours
    • AAAHC-accredited ambulatory care center
    • Leading-edge technology only available here
    • On-site phlebotomy (blood drawing), and pathology laboratory

    Flemington Office

    1100 Wescott Drive
    Suite 206 / 207
    Flemington, NJ 08822
    Phone: 908.483.4000
    Fax: 908.788.5090

    Directions

    Somerville Office

    135 West End Avenue
    Somerville, NJ 08876
    Phone: 908.483.4000
    Fax: 908.788.5090

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    FAQs

    • General FAQs
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    © 2016 Hunterdon Gastroenterology AssociatesFreshySites
    • Services
      • Digestive Health
        • Upper GI
        • Lower GI
        • Hemorrhoids
        • Bowel Control/ Fecal Incontinence
        • FAQs
      • Liver Disease Program
        • Hepatitis Care
        • Liver Function Testing
        • Alcohol-related Liver Disease
        • Liver Cancer
        • FAQs
      • Colon Cancer Prevention & Detection
        • Minimize Your Risk
        • Risk factors
        • Symptoms
        • FAQs
    • Education
      • Barretts
      • Celiac Disease
      • Colon Cancer Prevention
      • Crohn’s Disease
      • Digestive Health
      • Gastroesophageal Reflux Disease (GERD)
      • Hemorrhoids
      • Hepatitis C
      • Pancreatic Cancer
      • Primary Biliary Cholangitis
    • Patient Resources
      • Patient Forms
      • Insurance Information
      • Procedure Instructions
      • Preparation Instructions
      • FAQs
      • Newsletter
    • Hunterdon Endosurgery Center
      • Procedures
      • Procedure Instructions
      • Preparation Instructions
    • About Us
      • Our Doctors
      • Our Staff
      • Success Stories
      • Careers
      • Blog
      • Privacy policy
    • Contact
    • Online Bill Pay
      • Hunterdon Gastroenterology Associates
      • Hunterdon Endosurgery Center
    Hunterdon Gastroenterology Associates | Digestive Health Specialists – Flemington, NJ