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February is National Heart Awareness Month: Research has shown that some of the same fiber-rich foods that are good for your gastrointestinal health are also good for your heart. Vegetables and Fruit Leafy green vegetables, such as spinach, kale, and collard greens, are known for their wealth of vitamins, minerals, and antioxidants. But didRead more
Craving that sweet treat after dinner? You’re just 10 minutes away from a decadent (and easy-to-make) Celiac-friendly dessert that the entire family will enjoy. So simple and delicious!! Ingredients: 25-50 Gluten free pretzels small 25 Rolo candies 25 pecan halves Instructions: Preheat oven to 325 degrees. Place small GF pretzels on cookie sheet. Place aRead more
Stir-Fried Asparagus with Quinoa Noodles Not only is this asparagus dish downright delicious, it also makes an excellent meal for fighting hemorrhoids. Asparagus is naturally rich in inulin, a type of fiber that helps prevent constipation and hemorrhoids. Not only is this asparagus dish downright delicious, it also makes an excellent meal for fighting hemorrhoids.Read more
Chronic inflammation often goes together with chronic diseases, causing pain and a host of other symptoms throughout your body. Thankfully, we can support our body’s ability to feel better by fueling up with whole foods that are filled with nutrients that the body can use to reduce inflammation. This quick and easy recipe, featuring probiotic,Read more
Feeling blue? Some foods can actually boost your mood by helping reduce stress, ease anxiety and fight depression. Try adding some more fruits and vegetables, complex carbohydrates, fish, coconut, tea and saffron to your diet. Here’s a fast weeknight pasta recipe that can help ease feelings of depression and boost your mood! Make your sauceRead more
Sweet Potatoes and Brussel Sprouts Recipe Ingredients 1-pound Brussels sprouts, trimmed 1 large sweet potato (1 pound) 2 cloves garlic, smashed 1/3 cup olive oil 1 teaspoon cumin 1/4 or 1/2 teaspoon garlic salt 1 teaspoon salt pepper to taste 1 tablespoon red wine vinegar fresh thyme, to garnish Instructions Preheat your oven to 400 degrees F. Trim your BrusselsRead more
Green bean casserole is definitely a family favorite, and this slimmed-down green bean casserole recipe is a healthier take on the classic casserole without sacrificing flavor! Ingredients 3 to 4 medium shallots Kosher salt, plus 1 ½ teaspoons 1-pound fresh green beans, stemmed and halved crosswise 1 tablespoon extra-virgin olive oil 8 oz cremini mushroomsRead more
Gluten Free Stuffing HELLOOOO Gluten-Free Stuffing! This stuffing is life-changing. OK, maybe that’s a little dramatic but if you need to eat gluten-free, the holidays can be tricky for many people. Being able to enjoy traditional holiday favorites can be a really big deal and trust me, everyone at the table will be raving aboutRead more
Experience the goodness of pumpkin seeds in an easy delectable roasted pumpkin seed form! It’s not Halloween without crunchy, salty, roasted pumpkin seeds. They are packed full of fiber, vitamins, and minerals and they taste incredible. Pumpkin Seeds help fight cancer and reduce the risk of kidney stones. They are a great source of OmegaRead more
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