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  Nutrition Facts Healthy Chocolate Truffles Amount Per Serving (1 truffle) Calories 48Calories from Fat 27 % Daily Value* Fat 3g5% Saturated Fat 1g6% Sodium 2mg0% Potassium 34mg1% Carbohydrates 3g1% Fiber 1g4% Sugar 1g1% Protein 1g2% Vitamin A 5IU0% Vitamin C 0.5mg1% Calcium 9mg1% Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.   Prep Time   5 minutes Cooling Time  30 minutes TotalRead more

Full of flavor and healthy fats; the protein comes from plants! Nutrition Servings: 4 servings Serving size: 1 bowl Calories: 420kcal Fat: 16.4g Saturated fat: 2.4g Carbohydrates: 58.8g Fiber: 13.1g Sugar: 13g Protein: 13g Ingredients For the sweet potatoes 3 medium sweet potatoes, cut into ½ inch cubes 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon cayenne pepper ½ teaspoon salt Freshly ground black pepper For theRead more

Small amounts of Molasses are approved for low FODMAP recipes. Here is an easy to make gingerbread recipe your entire family will enjoy! You can achieve a soft, chewy texture with this recipe if you remove the cookies from the oven when they are still a bit soft. GINGERBREAD COOKIES I love Gingerbread Cookies made inRead more

Stress during the holidays… One of the best things about this time of year is the holidays! But what happens when the weeks leading up to the holidays result in stress? A result of stress can be overeating as well as indigestion. Not only does overeating result in unwanted calories and weight gain but itRead more

We’ve been sharing recipes over on our Facebook page for some time and we thought we’d provide some of our favorite recipes right here on our blog as a resource for our patients. Enjoy! Tis the Season for Stuffing! PREP IN 10 MIN COOKS IN 20 MIN SERVES 12 (SMALL Servings OR 6 LARGE Servings) I love lowRead more